Try to avoid added sugars and sweeteners, including flavored dairy milk such as chocolate milk ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of ...
Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ...
Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair healthy tissue, help kids and teens grow, control hunger, and more. Besides ...