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Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.
Education secretary Bridget Phillipson addressed sector leaders at the Centre for Social Justice think tank this morning, setting our her vision for a “new era” for school standards. Here’s the full ...
For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...