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The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

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How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

If you’re new to circuit training, give this workout a try and see how it feels. It should be pretty challenging, but remember, it’s only going to make you stronger! We’re not easing you into this ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

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What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...