The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

Someone with plantar fasciitis may have pain and stiffness on the bottom of the foot, near the heel. The pain is often strongest first thing in the morning. It also can feel worse after standing or ...

Ease off on any aggravating exercise and cross train instead. ‘Whatever you do, don't wear high heels,’ says Smith-Rewse. ‘If you have plantar fasciitis, high heels will make it worse.’ ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...

Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...

If you ask anyone who’s experienced plantar fasciitis, they’ll likely tell you that this condition will have you searching for something — anything — to make the pain in your foot go away.

You shouldn't be limited from participating in normal activities, including running and weight-bearing exercises that don't cause excessive stress on your foot. However, if you and your healthcare ...

Q: Why is plantar fasciitis such a nagging injury ... Therapists can guide you through targeted exercises and might use treatments like ultrasound or massage. Night splints, which keep your ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...