Most people are aware of common bowel-boosting advice, like drinking enough water, eating fibre, staying active, and eating ...

But I, for one, had never heard of “bowel retraining” ― a practice that can help us to “regain control over the bowels or to help relieve chronic constipation,” Medical News Today writes ...

But I, for one, had never heard of “bowel retraining” ― a practice that can help us to “regain control over the bowels or to help relieve chronic constipation,” Medical News Today writes ― until today ...