Patience, courage and gratitude are trio of 'critical virtues' required to build spiritual grit and overcome challenges.

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Emotional validation is a psychological tool brilliant people use to make anyone literally addicted to them. They give their ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

Valentine's Day symbolizes love, but daily affection and understanding build lasting relationships. Drawing from astrology, ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which ...

The school challenged my boys academically. It pushed them to new heights physically. And most important of all, it gave them ...

I would like to express my deepest gratitude to my fellow lifeguards who were training with me on the night of this event,” ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.