Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

Discover everything you need to know as a mum-to-be with these 11 best pregnancy books - There are lots of books out there ...

“Kinda Pregnant,” which debuted Wednesday on Netflix, is a kinda throwback comedy. Like “40-Year-Old Virgin” and “Wedding ...

An Amber Alert has been issued for a pregnant Wisconsin teen, who police believe is with the 40-year-old man who impregnated ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Should women continue antidepressants during pregnancy? A new study explores the risks, benefits, and tough choices ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...