The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Feb. 1—The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Building a strong core is one of the best fitness goals you can have. In fact, it can transform the way your body feels and moves in everyday life, as well as during exercise. The core is often ...

Adding MMA to your fitness routine can be a game changer. Apart from learning some powerful self-defence moves, MMA is a great stress buster and can also help you burn calories.