If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

Watch the full story above. Know the news with the 7NEWS app: Download today First, it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...