A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Chyna's meteoric rise from rookie to star in WWE seemed to happen in a whirlwind. However, just as fast as the mute muscle ...

The directive could strip federal funding from schools that allow trans women and girls to compete in women’s events.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Blood, sweat, tears and a few belts on the line, headliner Claressa Shields did not disappoint the Michigan crowd with a ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Arsenal manager Renée Slegers agreed the upcoming game against Man City is "like a penalty taker taking two penalties in the ...

One of our favorite Valentine’s Day gifts under $25 is this status-y tumbler from Yeti. It’s even cheaper in this (quite ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...