I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?