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which can reduce psoas muscle tension. Lie on your stomach and rest your head on your hand Bend your leg toward your head and grab your foot to stretch out the quads If this is too intense ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

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"This is a great stretch to relax the hips ... as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and ...

From a kneeling position, step one foot forward and push your hips gently forward to stretch the front of your hip. Quadriceps Stretch This stretch targets the thighs and helps prevent tightness ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...