Excessive consumption of peanuts or peanut butter without mindful portion control can lead to weight gain, especially if not balanced with a nutritious diet and regular exercise. Their high ...

The fibre in peanut skins helps regulate blood sugar levels by slowing down digestion, which can prevent spikes in blood glucose. This makes peanuts a good choice for people with diabetes or those ...

Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive into this question, let’s understand why we should have peanuts. Peanuts are a ...

Honey-Lemon water: Weight loss elixir or just a myth?

Floating or nomadic teachers, los profesores nómadas (as I like to call them), are the ones without a fixed classroom. The ones with trolleys full of materials, moving from one classroom to another, ...