Think of your loved ones — your family, friends, people you work with, or even the people in your community. Can you name ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

One of the players who was touted with a bright future at Chiefs was Puso Dithejane. So promising a talent, he found himself making a debut for Bafana Bafana even before the Amakhosi first team.

It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold. Even if it takes refilling your Stanley cup multiple times a day ...

In a bid to become Quezon City’s beating heart of the party scene, the HYDRO Group is creating a space where people can experience the best of two worlds—elevated dining and an unmatched nightlife ...

The fiber in brown rice may also prevent constipation or help loosen up the stool. Cook brown rice as you would your regular white rice, or, for a softer texture, soak it in water for a few hours (or ...

“May sinend sa’kin ‘yung pinsan ko na picture ng coffee crumble kasi alam niya mahilig ako sa kape at favorite flavor ko ‘yun,” Joy shares. “So sabi ko, gagawa na lang ako dito.” While she was ...

Just ask a few ex-Kaizer Chiefs players. Puso Dithejane and Unathi Mdaka were released owing to misconduct over ball-boy duties in October 2023. Now 20, Dithejane has thrived in the number 10 role ...

The right water bottle can make staying hydrated much more enjoyable, but with so many options on the market, where do you even begin looking? That’s where we come in. After putting a range of ...

Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating. Water ...

“Napakalaki! Honestly, nakakataba ng puso. I’ve been here for a while already, even during the time na halos wala pang tournaments and support for women’s basketball, and to see and have all of it now ...

(Sa overwhelming na suporta na ipinakita ninyo, alam ko na po sa puso ko: panalo na po ako.) Singson’s words were followed by a thunderous ovation. “I no longer need to wait for the ...