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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Quad City Animal Welfare Center introduces the audience to sweet senior, Eyera, a gentle, terrier mix that needs a calm, forever home. The shelter is also hoping supporters will attend the ...

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Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...