Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so delicious and so incredibly easy to make that it is a no brainer to make! Take ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

Food scientists at WSU conducted a study to see if the nutritional value of pancakes could be increased while also improving ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.