Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

The significant decline in genetic diversity in the Amazon Basin, following historical events such as European colonisation, deforestation and the extinction of megafauna such as the sloth – the main ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...

Snack on them raw or add them to salads for a crunchy ... Peanuts, macadamia nuts and Brazil nuts all pack a nutritional punch. Peanuts are rich in biotin, copper and vitamin B1, while macadamia ...

“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s, and Brazil nuts are a top source of selenium. Because each type of nut ...

Snack on them raw or add them to salads for a crunchy ... Instagram page didn’t mention include peanuts, macadamia nuts and Brazil nuts. These nuts also have nutritional benefits as peanuts ...