Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...