Relaxing your mind after work is healthy because it helps to reduce stress, improve your mood, enhance focus, maintain a healthy sleep cycle, and can even positively impact your physical health by ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

roll out your mat, and embrace the calming effects of yoga on your mind and body. Here are ten yoga exercises you can easily practice in the afternoon to achieve ultimate relaxation: ...

Embracing a morning yoga practice awakens your senses and helps you achieve ultimate relaxation. As you awaken your senses - embrace each moment as an opportunity for growth and peace. Here are ...

Popular Marathi actress and host Manisha Kelkar will represent India at the inaugural Formula Nations Cup in Dubai in May.

After Christopher Cerrone’s The Insects Became Magnetic, Giorgi Gigashvili’s Mozart and a searing Tchaikovsky symphony make ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply for a few minutes, allowing the warmth from your palms to soothe your eyes. A bad eyesight may ...

Here is a calendar of events happening at the McDowell County Public Library in February.

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...