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Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body ...

Relaxing your mind after work is healthy because it helps to reduce stress, improve your mood, enhance focus, maintain a healthy sleep cycle, and can even positively impact your physical health by ...

The trend of converting tool sheds into cozy lioness lairs took off during the pandemic when people had time for projects and needed space.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Popular Marathi actress and host Manisha Kelkar will represent India at the inaugural Formula Nations Cup in Dubai in May.