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How to perform an alternating renegade row: Start in a plank position with each hand gripping a kettlebell on the floor. Row one kettlebell up toward your hip while focusing on stabilizing with ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses, rows, and deadlifts. The Bowflex SelectTech 840 Adjustable Kettlebell scores an ...

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In the new study, for example, participants focused on general moves for their kettlebell training routine: deadlifts, shoulder presses, bent-over rows, squats, and swings. “Shoot for about ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

start with a light kettlebell and give yourself plenty of rest between sets so that you are able to execute every exercise with good form. Make it a habit to engage your core before beginning each ...