Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

They are nothing like roasted peanuts, but equally delicious and easy to make. Boiled peanuts are raw peanuts boiled in salty water until soft and tender. If you’re wondering what boiled peanuts ...

Many foods are better homemade, but the ingredients you need can get confusing. An expert says these are the only peanuts to use for homemade peanut butter.

Let us know if peanuts are as healthy as you think. Nutritional elements in peanuts A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber ...

One of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, ...

If you have a sensitive stomach or a history of allergies, peeling them might be a safer option. Additionally, roasted peanuts with skin retain more nutrients than blanched (skinless) peanuts,” said ...

A vet shares everything to know about dogs eating peanuts and why pet owners should be cautious. Consult this list of healthy and toxic foods before feeding your dog.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...