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From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

There's been speculation that Kate Middleton and Prince William would make an appearance at the 2025 BAFTAs tonight, but it looks like the royal couple are giving the annual awards show a miss.

The vacation marks the royal family's second trip this year, following a ski getaway in the Alps Kate Middleton and Prince William are sitting out of the 2025 British Academy Film Awards (BAFTAs ...

"Something he’s said over and over is that he was trying to find a life raft, and there was a rope, but there was a big spider on the rope, and he was too scared to throw it," Dorsey says.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Women are avoiding mammograms because they are worried about being topless, think it will hurt, or haven't found a lump, an NHS survey has found. Seeking to boost breast screening attendance to 80 ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.