Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

On Wednesday, a routine budget hearing for the Texas Lottery Commission turned into a harsh warning from lawmakers. The ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

FAIR Health recently introduced a new — and free — shared Alzheimer's decision-making tool, providing older adults and their families with essential guidance on treatment options and costs. Developed ...

Finding excitement without stepping outside can be easier than it seems. Whether you enjoy fast-paced challenges, immersive ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

This story was excerpted from Scott Merkin’s White Sox Beat newsletter. To read the full newsletter, click here. And ...

Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving ...