A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

When Kasturi Rajamurty won a gold medal in powerlifting at the WPPL World Cup in Russia, she sure had come a long way. From a ...

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back ...

A bitter and bloody war in Ukraine has devastated the country, further isolated Russia from the West and fueled economic insecurity around the world. The Ukrainian authorities are rounding up ...

A Russian strike on a residential building in central Ukraine killed at least 14 people, including two children, emergency services said, one of many attacks across the country this weekend.

Check out the shocking moment a weightlifter passed out during a deadlift. Jack Holt had just finished a long day at work when he decided to go to the gym for a quick session with deadlifting as an ...

The arrival of the first top Russian diplomat in Damascus since Bashar al-Assad’s fall kicks off negotiations over the fate of Moscow’s bases in Syria. By Paul Sonne and Christina Goldbaum ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

The office of Russia's Prosecutor General said on Friday it had designated The Barents Observer, a Norwegian media outlet, as an "undesirable organisation", a move which effectively bans it ...

British Defense Secretary John Healey told Parliament on Wednesday the Royal Navy was tracking a "Russian spy ship" that passed through U.K. waters, warning Russia's President Vladimir Putin ...

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...