We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Sylvia Capstick hasn’t had the easiest time adjusting to life in a wheelchair. Three years ago, Capstick had a very bad fall ...