Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Use light weights or resistance bands for exercises like: Seated Arm Curls: Sit in a chair and ... can only do it with assistance. Try: Seated Hamstring Stretches. Gentle Ankle Circles.

“I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring ...