As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Incorporating regular exercise ... stretching throughout the day can tick a lot of boxes in moving through our full range of motion, Di Ciacca said. (Image via Getty) It's also important for ...

Then, sit on a chair and draw your knees to your chest, wrap your arms around your knees and bring your chin to your chest, creating a "small" ball. This enhances flexibility and range of motion. It's ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

The Kirtland Senior Center’s chair volleyball matches feature two ... David Saywell said that they also have fun, get some exercise, stretch and stay loose while playing.