Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...