Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

As the city prepared for a snowstorm, Ruthie Ricks and her cousin Etta Burke settled at a table inside the cafe at the Shack ...

The No. 18 University of Arizona gymnastics team faced a tough loss away from home against the No. 4 University of Utah. The ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

In the world of physical therapy, innovation is key to helping patients recover faster, regain mobility, and reduce pain. One ...