Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

The cyber test is one of many activities being held over two weeks to mark Total Defence Day. Read more at straitstimes.com.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The 'AMAN 2025' multinational military exercise in Pakistan concluded on Tuesday, followed by a formal fleet separation ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

PA may be associated with the sleep quality of older adults during the COVID-19 pandemic and that reduced levels of PA during ...

Schedule of activities at the Elizabethton Senior Center, 428 East G St., for the week of Monday, Feb. 17–Friday, Feb. 21 ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...