Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy ... medications and less likely to cause side effects such as daytime grogginess the next ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Some drugs are specially designed as sleep aids; others are medicines with sedation as a side effect. The guide that follows includes most commonly used sleeping pills. Remember, talk to your ...

After spending most of my life sleeping on a classic spring bed, I recently tested my first ever hybrid mattress. I'm a side sleeper, so I looked forward to trying out the balanced support and ...