Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

This tasty meal will not only help keep you going until lunch, but could even help lower cholesterol and balance blood sugar levels. The team at the Cleveland Clinic put together a simple ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...