New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

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Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

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As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...