Super-sized mattresses are offering ample sleeping space for bed-sharing families. Here are the pros and cons.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Working out on no sleep, however, is quite worthless. Trying to squeeze in a workout on top of other responsibilities seems futile at times, and I'm here to tell you that it's OK -- necessary ...

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

Find Toddler Sleeping stock video, 4K footage, and other HD footage from iStock. Get higher quality Toddler Sleeping content, for less—All of our 4K video clips are the same price as HD. Video Back ...

phrases or images. "When I wake up in the middle of the night and can't sleep, it's usually due to my mind racing about my ...

On the other hand, sleep paralysis often begins in adolescence and persists well into adulthood. A key element to consider is how the condition affects the person who experiences it. In the case of ...