Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Vogue Williams has issued a warning to fans after taking sleeping tablets over the Christmas period. Speaking on the first ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...