Sliced turkey and gravy, mashed potatoes and gravy, corn and pimentos, nine-grain bread, and a mint brownie. Options: gravy (salt reduced), Oreo cookie (reduced calorie dessert).

In a bowl, mix the minced beef with the cold sweated onion ... and sweat on a gentle heat until soft and pale golden. Slice the canned tomatoes and add, with all the juice, to the onion mixture.

Recipe: Grilled Beef and Tomato Avocado Rice Stack Ingredients ... Arrange the sliced steak on top of the rice, then add a ...