Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...

When you make a smoothie yourself ... Order your beverage with skim or soy milk, and without whipped cream or special flavorings. Also, be sure to have a small portion, pass on the added flavoring ...

Keep mixing until the cream gets much thicker and almost doubles in size. For soft peaks, stop when it looks like melted ice ...

Combine all of the ingredients in your blender and puree until smooth. Pour into glasses, top with whipped cream, dust with cinnamon and add a cinnamon stick for a nice touch! Enjoy!