“But sometimes, you know what, I just have to be miserable,” she says wanly. “It takes half a day, or a day, and I just eventually say, ‘You know what? Okay, you've been miserabl ...
Addiction is a chronic brain disorder characterized by compulsive drug use despite negative consequences. The emotional impact of addiction often leads to increased stress, depression, guilt and ...
Run for five minutes and walk for one. Repeat that for six intervals. Your goal is to tackle tempo day and run for 30 minutes non-stop. For the On-and-Off Runner If you have some experience ...