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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Created by chiropractor and runner Dr. Brant Stock. Delivers a deep myofascial massage. Heavy duty stainless steel rod spins smoothly within the handles. Unlike scraping tools, no lotion or ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

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