EXCLUSIVE: She threw herself into every challenge on Bear Grylls' hardcore reality show and it's the same in life, as Una opens up on parenting, break-ups and finding 'her person' ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Five powerful pillars - Resilience, Fearlessness, Obsession, Relentlessness, and Passion - shaped Kobe's brilliance both on hardwood floors and beyond.

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

As a sequel series to the beloved “Buffy the Vampire Slayer” is in the works with a near pilot order at Hulu, the original ...

Target Center hasn’t been any kind of safe haven for Wolves’ for a year-plus now. Minnesota is 0-2 amid its current five-game ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

Gervonta Davis looks to be firing on all cylinders ahead of his upcoming clash. ‘Tank’ is set to defend his WBA lightweight ...