One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

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Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

The GoFit Revolve roller has two main components: a 13-inch hollow roller and adaptive massage rings that fit over the roller and can be taken on and off to create different configurations.

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Give your dated, dingy wood-paneled walls a refresh by painting them. A thorough cleaning with TSP before painting is key to ...

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Adding a pattern to your walls with a stencil can create a stunning accent in your home, but it's crucial to avoid certain ...

The sponge, coated with nanoparticles that have an affinity for pollutants, can collect metals like zinc and copper, as well as phosphate, and in previous iterations has successfully pulled lead from ...