The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

Ed Wesolowski suffered a medical emergency at the UPMC Cooper Fieldhouse on Jan. 5, but for members of the university’s ...

The St. James Performance Academy is proud to announce that Steve Bumbry current Director of Diamond Sports is now also overseeing Academy teams. A former Baltimore Orioles player and son of Orioles ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

St. Louis Cardinals catcher Ivan Herrera, right, and other pitchers and catchers do stretching and conditioning exercises on ...

Arsenal are sweating over the fitness of Kai Havertz amid a possible hamstring problem, talkSPORT understands. The German ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...