The Conference USA road was not kind to the Western Kentucky Hilltoppers last week, as losses at Kennesaw State and Jacksonville State saw WKU tumble from a six-way tie for third place to sole ...

The Mavericks were slumping, so an assistant coach decided to trash-talk a trash can. Now they are the hottest team in the ...

A retired farmer has claimed that decades of no maintenance have led to a stretch of river becoming a “constant threat” to ...

Should the Seahawks extend Geno Smith? How can the Bears best support Caleb Williams? Kevin Patra identifies one key ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

From high-profile collabs in home, gadgets, and wellness to products perfect for Valentine’s Day, brands kicked off 2025 with some standout offerings.

David Fisher has traveled the world as a professional rope jumper. “I have three world records for jumping while seated on the ground,” Fisher said. “It’s a very interactive, visually ...