A powerful dive kick starts with a strong streamline position. This drill focuses on maintaining a tight streamline from the ...

Here is a question from a new swimmer preparing for the Navy diving program: Hey Stew, do you recommend starting with a particular stroke and progressing for a beginner-level swimmer preparing for ...

A fully heated pool has been delivered to Kirkstead Junior Academy in Pinxton allowing school children to enjoy daily ...

When it comes to Undulation, most swimmers couldn’t even give you a definition of the word, much less match it to which strokes. Undulation is the fancy term for the up and down motion of the ...

Black swimmers at Conrad and Carter squashed stereotypes about the capabilities of African Americans in the water.

Make a splash and try out for a Parks Swim Team! Learn competitive swimming strokes, goal setting, sportsmanship, teamwork principals, and improve your fitness. Have fun and be part of a team and ...

Typically, a good rule of thumb in the IHSAA swimming state finals is that even the smallest mistake can cost you a title. The shorter the race, the more likely that mistake gets amplified. Wawasee ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

They are designed to do this accurately, with GPS to measure your route and speed, and to count your swimming strokes. Some of the best watches for swimming have specific profiles which give you ...

Reigning champions Middleton and McFarland are back to defend their title, but there are countless other area swimmers eager ...