Unless you’re planning on swimming the Channel under traditional rules – which which only allow you a simple swimsuit or pair of trunks, a swim cap and a pair of goggles – then there’s no reason not ...

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best best ...

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West Ham head coach Graham Potter has described being sacked by Chelsea as the "best thing that happened to me" ahead of the Premier League clash between the two sides on Monday. Potter replaced ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Manchester United legend Gary Neville has commented on Ange Postecoglou’s future at Tottenham Hotspur as two factors are “killing” the head coach. Postecoglou is the firm favourite to be the ...

Leicester have sacked manager Steve Cooper after just five months in charge following Saturday's 2-1 home defeat to Chelsea. The ex-Nottingham Forest boss joined the Foxes on a three-year deal in ...