T echnically speaking, a superfood is defined as "a nutrient-rich food considered to be especially beneficial for health and ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Did you know that Swiss chard, a staple in our kitchens, is a true treasure for our health? These green leaves, low in calories and rich in essential nutrients, are an excellent choice to complement a ...

Make a dressing with lemon juice, orange juice, cumin, olive oil, salt, and pepper. Toss the veggies while warm and enjoy as a hearty winter salad. Swiss chard with quinoa: Strengthen your bones Most ...

Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. What’s the key to the best chicken salad? Use punchy, flavorful ingredients ...

Furnham Road, the main road into Chard, has two sets of works with drivers complaining about "long delays". Wales & West Utilities is continuing a £415k upgrade of the gas pipes and Wessex Water ...

A stretch of the A30 near Chard is closed in both directions this morning (January 16) after a lorry crashed and went off the road overnight. The incident happened shortly before midnight ...