Ice the groin for 20 minutes every 2-3 hours. Compress the area with a bandage to reduce swelling. Elevate the groin above heart level if possible. Groin strains are common injuries affecting the ...

A swollen lymph node can be a bit like your body’s version of a red flag: When one of these bean-shaped clusters of immune ...

Application of ice using a cloth-wrapped ice pack, use of compression bandages, and elevating the affected groin area help in lowering pain, swelling, and stabilizing the injured area. Many types ...