But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

30 Minute Spin Class at Home with Popular Music on sale, 30 Minute Spin Class FAT TORCHING Indoor Cycling Workout for on sale, 30 Minute Spin Class Tabata MAX FAT BURN Indoor Cycling Free Online ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Serena Pitt's journey from reality TV star to successful influencer and podcast host is truly inspiring. From finding love on ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Fitness enthusiasts can sneak in one last workout at the Quincy Family YMCA's SouperBowl workouts before ditching the diet at parties Sunday for the big game on Sunday ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

Unless you have six or more hours per week to work out, bicep curls really aren't in your best interest.