PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

Now’s the time to put your ski fitness on trial with the following ... In addition to practising the above test daily, sit on the floor and place your hands behind you. Place your legs slightly ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...